Kickboxing & Fitness
The most important component of our studio and business are the clients who walk through our doors. We are focused on being a premier fitness provider with the highest level of service, safety, effectiveness, education, and satisfaction. We are committed to creating a welcoming & friendly environment & Community where everyone feels comfortable in their workout regardless of their goals, age or fitness level.
We invite YOU to lay all excuses aside and let us help create a well-balanced healthy lifestyle that is guaranteed to benefit you for the better.
When you workout at PHIIT, you’ll get the attention of personal training in a group atmosphere full of energy!
Our coaches are specially selected and then highly trained. They are passionate about what they do and are truly committed to bringing out the best in you.
They will motivate and inspire you to get the results you are after!
Meet Our Trainers
Our fearless leader Alina has over 20 years experience in the kickboxing world and is happy to bring her knowledge to PHIIT. Not only is Alina the owner, but she coaches, too! As a mother of 3 girls, 2 dogs, and a husband, Alina is more than happy to take out her stress of daily life on those bags.
Hey, did you know she speaks THREE languages? When you come in, ask her about it!
Janine is a certified personal trainer and an amazing fitness instructor. Her nickname is GI Jane. She loves to Train like a Beast. Yeah!!! Janine has been training for 20 years, Fitness is her #1 passion, just like helping others to Maintain A Fit & Healthy Lifestyle!
Fun Fact: Janine loves fun Dancing, Skating & Making other's feel special! Wooohooo!
She is also a 10 year Cancer Survivor!!! A true warrior!!!💪❤️
I CAN ! I WILL! & I MUST!!!- is Janine’s Mojo!
Lauren Russo has been a personal trainer/group fitness instructor for the last 5.5 years. She previously owned a territory of Momleta (formerly known as Baby Bootcamp) that provides fitness classes, wellness, and community support for moms of all ages and stages. Her favorite type of workout both to teach and take herself is HIIT - work hard, rest hard! She also loves hot yoga and kickboxing because she enjoys challenging herself and who doesn’t like to punch things every once in a while?! Lauren has been an athlete & fitness enthusiast most of her life. Additionally, she is a certified teacher in NJ and was an educator in the public schools for over a decade. Lauren also is a children’s yoga teacher providing yoga classes to children ages 2-12 both in studio as well as local preschools and daycares.
Frequently Asked Questions
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