Kickboxing & Fitness
The most important component of our studio and business are the clients who walk through our doors. We are focused on being a premier fitness provider with the highest level of service, safety, effectiveness, education, and satisfaction. We are committed to creating a welcoming & friendly environment & Community where everyone feels comfortable in their workout regardless of their goals, age or fitness level.
We invite YOU to lay all excuses aside and let us help create a well-balanced healthy lifestyle that is guaranteed to benefit you for the better.
When you workout at PHIIT, you’ll get the attention of personal training in a group atmosphere full of energy!
Our coaches are specially selected and then highly trained. They are passionate about what they do and are truly committed to bringing out the best in you.
They will motivate and inspire you to get the results you are after!
Meet Our Trainers
Our fearless leader Alina has over 20 years experience in the kickboxing world and is happy to bring her knowledge to PHIIT. Not only is Alina the owner, but she coaches, too! As a mother of 3 girls, 2 dogs, and a husband, Alina is more than happy to take out her stress of daily life on those bags.
Hey, did you know she speaks THREE languages? When you come in, ask her about it!
Certified Coach Sonya has been doing gymnastics and all things fitness since she could walk. And if you’ve ever taken one of her classes, you know she means business … but Sonya is also a big old teddy bear and comedian. Don’t let those chiseled arms fool you — she will make your abs burn from core work and by laughing so hard at her silly personality.
Sonya has a pup named Rocko who has replaced her two human children as the love of her life. Warning: She will show you a lot of pictures of him. A LOT!
Licensed as a massage therapist in NYC and NJ, Erik is trained in just about everything. Being motivated by his father’s Parkinson's diagnosis, Erik found his passion in helping others with functional movement and exercise. He wants people to know that health and wellness is NOT a luxury, but an important necessity.
Frequently Asked Questions
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