It’s hard to find the time these days to get to the gym. I get it! There’s a million and one excuses to skip your
When you hear kickboxing, your first thought might be a bloody scene in one of the Rocky movies and as your friend is asking if
I’m sure if you’ve spent even just a minute scrolling social media, you’ve seen celebrities promote weight loss shakes and supplements. But we all know
HIIT, or High Intensity Interval Training, is defined by the Oxford Dictionary as: a form of exercise in which short periods of extremely demanding physical
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