Fitness Programs

Personal Training

With our personal training program, you can remove the quesswork out and enjoy targeted strategies that can set you up for success from day 1. Our personal training programoffers you a one on one instruction and dedication to your desired goals. Contact us to find out more info!

Impact Kickboxing

In just 30 minutes, you're going to strike, kick, hit, and pound your way to a lean and toned body - with a fun and effective kickboxing workout that changes every day!

You will love PHIIT short 30 minute class times. Using our unique class format, these workouts give you the best fitness results in the least time. And you'll also keep burning body fat for up to 48 hours post workout.

Each class is self-paced, and is the right level of challenge for beginners all the way to those more advanced.

With over 20 years of experience in the martial arts world, we are here to help you get the best workout. Kickboxing is a great way to lose weight and get in shape!

HIIT Workout

If a lean, toned, and strong body is what you’re looking for, you’ve come to the right place!

This full-body workout will tone your arms and legs while tightening your body's core, and improving balance. You will sweat, feel inspired, breathe hard, and be challenged up to your ability, at any level. In 30 minutes, you're done and you'll leave feeling energized!

BENEFITS OF HIIT

  • Increased Metabolism
  • Burn Calories and Fat up to 36 hours AFTER a workout
  • Good for Cardiovascular Health
  • May Help Reduce Blood Pressure
  • Can Lower Your Blood Sugar
  • Can Increase Your Focus

All-Out

At IMPACT STRONG ELITE, you can combine both the IMPACT Kickboxing and HIIT Workout classes back-to-back for an"ALL-OUT" 60 minute Challenge!

ATTN: This is not recommended for beginners!
We strongly advise you start with taking one class.
As you build up your conditioning, strength, and cardio endurance - you'll know when you're ready.

Our trained staff will provide you with the tools necessary to enjoy and see results from our ALL of our classes.

KIDS/TEENS CLASSES

We invite kids ages 6-13 to try our brand new Kickboxing/HIIT FUSION classes for FREE. 🥊🤗

As a mom of three, I know how important it is to get kids moving and away from iPads and TVs. Not only that, but my wish is for my kids to actually listen to me(and pay attention 🤦🏻‍♀️) and to have a better focus in school. With so many distractions(📱,💻, 📺) nowadays, its imperative to engage them in healthy and fun activities. We got to start them young!

With that in mind, we created classes that are not only fun, but also have numerous benefits:

  • getting stronger and leaner
  • Improve short term memory and cognitive control
  • sharpen mind and improves focus
  • Self Confidence and Self Respect
  • Enhance listening skills
  • boost social skills
  • teaches perseverance and self discipline
  • promote physical activity, agility and speed
  • Ages 6-13
  • Small Groups-45 min
  • Prices start at only $79/month
  • FREE Starter pack- Boxing gloves, Water Bottle and Backpack

Fusion 1-1 Fitness and Nutrition Coaching

Our brand new program is finally here!
Personalized 1-1 Nutrition to get to your goals and teach you to stay there. Can't come to our studio to exercise, no worries. We create a custom fitness program that you can do at home or at any big box gym. Call us for more info.

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Are You Ready?

Visit us today or contact us via given form and start your journey towards a healthy lifestyle!